“The traffic was horrible today”. “I couldn’t find a babysitter”. “My boss asked me to stay late”. “I just don’t have enough time in the day”. “I’ll start back tomorrow.” “I’m so tired”. How many of us have missed the gym…
Post-workout Hunger: Here’s what to do
Here’s what you need to know about post-workout fueling: The right meal at the right time makes a big difference post-workout you want to make sure you eat within the hour. You want to promote muscle growth and at the same…