Sundays truly are my favorite day of the week. However, they are also my laziest. Hence the term, day of rest. I was craving a berry shortcake like my mom used to make when my sis and I were kids….
I Walked Miles in a French Girl’s Shoes: Here’s What I Learned
There’s something about that French girl lifestyle that us American girls envy. Maybe it’s the baguette in hand, the ever-present glass of wine, or the love of dark chocolate and cheese without a thought of calories. That fearless relationship with…
5 Reasons to Workout at Home
“The traffic was horrible today”. “I couldn’t find a babysitter”. “My boss asked me to stay late”. “I just don’t have enough time in the day”. “I’ll start back tomorrow.” “I’m so tired”. How many of us have missed the gym…
Post-workout Hunger: Here’s what to do
Here’s what you need to know about post-workout fueling: The right meal at the right time makes a big difference post-workout you want to make sure you eat within the hour. You want to promote muscle growth and at the same…
