How many of us hit the gym really hard with weights and cardio at the beginning of January, only to grow tired and bored about 6 weeks into this routine? I think the problem with fitness resolutions is that much…
One Resolution to Stick With: Eat Your Veggies!
Happy 2018 guys! This post is about ten days late. I spent so much of last week in recovery from all the sweets I’d eaten during Christmas, searching for the secret elixir to help reduce my bloating and lack of…
5 Alternative Gifts for the Healthy Friend: $20 or less
I cannot believe it’s that time of year already! Whether you celebrate Christmas, Hanukkah, or etc, gift giving season has started and many of us are just starting our lists of who to shop for and which presents are most fitting…
Stuffed Acorn Squash: Mmhhmm Good
My Stuffed Acorn Squash recipe just might be the favorite of Fall season. It certainly has some of the highest number of likes out of all my shared recipes on social media and many of you private messaged me for the recipe…
When to Stretch: Before or After Workouts?
Most of us know the benefits of stretching and how important it is for increased exercise performance, reduced risk of injury, reduced pain, and even stress relief. Where it can get confusing is the discussion around whether to stretch before or…
