America’s birthday is one of my favorite holidays, hands down. It reminds me of some of my favorite childhood moments- going to Naples Beach Pier to see the fireworks, my Mom’s home cooking of great southern side dishes and fruit…
5 Surprising Bee Benefits
I always knew bees keep the cycle of life turning. They literally carry the weight of the mankind on their backs, pollinating 85-90% of all the world’s food crops. They are to be praised, not feared. In recent years though,…
Low Carb Burrito Bowl
In the years since I have been nutrition coaching, do you know the number one question I get from clients is this…”what can I quickly make that’s healthy AND convenient?” Well my friends, let me share with you this low…
Healthy Summer Dipping
Summer is just around the corner and I am already seeking out all the fun food ideas for upcoming BBQs that I know are coming. Cheers to Healthy Summer Dipping! Here is one that I made for a recent viewing…
3 Self Care Trends to Try in 2019
3 Self Care Trends to try in 2019 Since I’ve appointed myself a self care queen, I constantly am on the hunt for new things to try in order to share with others. 2018 was a year of many profound…
