‘Tis the season for Halloween… Oh my these Gluten Free Halloween Treats! Fall season mixed with a little spooky and a lot of candy is my all-time favorite time of the year. Between my clients, friends, neighbors (who smell my…
End of Summer Fitness Tips
Is white before Labor Day still the main rule to follow? I can’t believe summer is almost over. Now that it has hit me we have a month left of half-day-Fridays, 8pm sunsets, and beach weather, I am scrambling to…
Grocery Shopping Rules from a Nutrition Coach
I always make a list before I go grocery shopping… and sometimes I even remember to bring it with me. Wink wink. I have been so into Instacart delivery lately that when I decided to grocery shop in-person this time,…
How to be Gluten Free and Keep Your Friends
I don’t know why I haven’t shared a book review on here before. With all the cookbooks I’ve used, you have my word- I will get more consistent with my thoughts on recipes and usability. So let’s talk about a book that…
Easy Greek Salad Recipe
Here’s my journey to the creation of an easy Greek salad recipe. In America, I love how we can take a more traditional cuisine and make it into a hybrid dish where it still has an amazing outcome- think Asian…
