Here’s what you need to know about post-workout fueling:
The right meal at the right time makes a big difference post-workout you want to make sure you eat within the hour. You want to promote muscle growth and at the same time help your body to recover the nutrients that have been depleted during the workout. So to refuel those tired muscles, try consuming carbohydrates and protein shortly afterwards. Your body is best at observing these two groups right after a session so here is where more simple sugar options like fruit can work well for you, and starch and protein from items like oats, whole grains wraps, and rice can really be enjoyed.
My friend and I went to a morning spin session this morning and you better believe we enjoyed every bite of our dragon fruit smoothie bowl and oatmeal with pea protein and berries bowl.
Other great food combos with a good cab to protein ratio to try post-workout include:
A protein and veggie wrap
Greek yogurt with berries
Eggs on sprouted toast
Protein shake with a boost of peanut butter and/or fruit
Comment with your own suggestions of meals that have worked well for you after a sweaty session. We’d love to see!
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